The term 'self-care' has been around for years, but began to really built momentum in 2017 - this year, it's in full focus, and long may it last!  As I begin to type this article, it's the 2nd Jan 2018 and I am back at my full-time job after a Christmas break (on my lunch break of course) that consisted of sofa, pinterest and family time (aka incredible).

'The concept of balance defines our universe. The cosmos, our planet, the seasons, water, wind, fire, and earth are all in perfect balance. We humans are the only exception' - Dr Wayne W. Dyer

Overwhelmed.  With life. 

How often to you find yourself feeling like this? You travel into work to start an 8 hour (or more) stint of your job, and you do this for five days on the trott. On the way to work, your mind is filled with social media posts as you scroll through feeds and take in images, some making you feel inspired, some making you wonder about your own life and how to achieve a better balance.